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Me, myself and I

I am an athlete from my heart and soul. I train determined and motivated, and not because I need to, but because I feel completed, I feel healthy, whole and thankful that I am in a well-functioning body.

Of course, this is not the only thing that makes me, me. Most of all I love life, the sun shining on my face and nature. I laugh more than needed and I enjoy spending time with inspirational people who complete me as a person.

Most important for me is to stand tall for my values, to develop and grow, not only physically but also mentally.

I am sure that every being has someone they look up to, someone they follow in terms of principles, morals and ethics. Somebody who make opens your mind to important aspects of life to help reach goals.

If I think about Tamara Lunger who always shows her love to nature and the mountains - I can definitely see my values in her own. I appreciate that she never loses her ambition, happiness and never-ending strength, that keep her going day by day. Tamara is an extreme mountain climber who moves around in heights where I would probably faint, yet I still am fascinated by her. Besides her great personality and her lovely South-Tyrollean dialect I cherish her strong will and warm heart.

Not to forget is also Chris Sharma who concurs the most difficult climbing routes in the world with his iron will. Chris achieved something that many athletes strive for, he belongs to the best in the world, but has stayed true to himself all along. One never gets the feeling that a »Climbing Superman« is talking to lecturing you.

Training / Qualifications

Since my early teens, I have been hooked on be active. I found out almost right away that having only a passion isn’t always enough. I wanted the ability to outline my favour with profound education and wanted to broaden my horizon as much as possible.

  • 2007: »Nationally certified Nutrition- and Prevention Coach« at Mag. Christian Putscherone of the most well-known Nutritionist in Austria
  • 2008: »Certified Fitness Instructor» at BAFL
  • 2015: »Running Instructor« at IMSB Österreich
  • 2016: »Studied Nutrition and Sports«

Lecturer / Expert

Your life begins at the end of your excuses!
Become a Warrior!

Training

Every single shape of change is a positive step in the right direction, because this means development. The motivation behind choosing the support of a personal trainer for each individual step, is as special as the person taking it. If it is loosing weight, defining the body, training for a competition, or also the strive of becoming a Warrior, I will support you every step of the way.

I trust myself to say that many people do not believe in themselves enough or do not know how to take the first steps of changing their ways of living or also do not dare to just do it. Often time is also a large factor and many individuals think that training is time-consuming. I can help you change your mind, and show you that it is not. A lot of movement can already be built into your everyday routine. One just needs to find out how. Training can be done at home with few equipment, yet I also develop a plan for you to be worked on at your trusted gym. I am there for you – contact me!

Nutrition

Capability is not only a question of training, yet the nutrition plays a massive part in the process. If one nourishes their body correctly, the body modification will take less time. Only being active is not enough to reach the goal of being more powerful, more toned and accomplish a healthier body type.

How much protein is actually healthy and how many carbohydrates actually make you gain weight? How much is enough hydration, and what is the deal with sugar and fats? Nowadays millions of books and information exist about diets, weight loss tips and tricks and so on. Yet while guiding and accompanying you during your journey, I value a Nutrition plan that is easily followed in your every-day life, if that is in your profession, family or in your activities. My goal for you is to help you transform your eating habits on a long term basis, to treat your body as well as possible.

Prices

Training
Weight loss 2 Units / 60min. each incl. Training plan 120.00
Body definition 2 Units / 60min. each incl. Training plan 120.00
Muscle gain 2 Units / 60min. each incl. Training plan 120.00
Marathon preparation 2 Units / 60min. each incl. Training plan 120.00
Where am I? Where would I like to be? How do I get there? 2 Units / 60min. each incl. Training plan 120.00
Training accompany 2 Units / 60min. each incl. Training plan 80.00
Warrior-Training You want to become a warrior and want awaken the best in yourself? - Training analysis and Is-Analysis - Training success control for 6 weeks - Training success control every 2 weeks - accompanied by Information and nutrition recommendations in written form 250.00
Nutrition
General nutritional advice 1 appointment about 2 units / each 60min. including folder with information 
and nutritional recommendations 150.00
General Sport nutritional advice 1 appointment about 2 units / each 60min. including folder with information 
and nutritional recommendations 150.00
Nutritional advice focused on conditioning 1 appointment about 2 units / each 60min. including folder with information and nutritional recommendations 150.00
Nutritional advice focused on weight training 1 appointment about 2 units / each 60min. including folder with information 
and nutritional recommendations 150.00
Weight loss 1 appointment about 2 units / each 60min. including folder with information 
and nutritional recommendations 150.00
Nutritional advice per unit 80.00
Packages
Nutrition and Training Nutritional advice and Training in combination (within 5 weeks): - 4 units / each 60min. / every 2 units Nutrition and Training advice - 1 folder of information, nutritional recommendations and trainings plan 250.00
Following appointments single / 60min. each 75.00
Following appointments / 5 units / 60min. each 350.00
Online Consultation
Online-Nutrition consultation 60.00
Online-Training consultation 60.00
Online Package of Nutrition and Training consultation 100.00
Measurement and analysis
BIA Measurement A bio-impedance analysis (also known as BIA measurement) has established itself as a professional diagnostic system on the market, as it measures the ratio of muscle and fat mass to body weight very well.
This measurement provides accurate information about the ratio of body fat, lean mass and body water.
The measurement is usually carried out at your location, which is why the price excludes arrival and departure.
50.00

Gift Certificates

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Gift certificates are a very beloved present for your loved ones, your friends and also for somebody special who deserves some unique treatment and well-being.

The value of the gift certificate is left completely up to you. The most popular bought ones are »General nutritional advice«, »Trainings plan« or a combination of both. Please feel free to contact me by filling out this Contact Form, via Email › or simply call me.

Contact

I am looking forward to hearing from you! Please do not hesitate.

PS: please have a look at my »Privacy Policy«: DSGVO

Silvia Mutz MSc
Personal Fitness Trainer | Nutritional consultant | Running Coach
Holzwindenerstr. 38
A-4221 Steyregg
+43 (650) 215.53.00

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Imprint

ECG information in accordance with E-Commerce Act, BGBl I 152/2001 or according to § 5 vECG)

Silvia Mutz MSc
Personal Fitness Trainer | Nutritional consultant | Running Coach
Holzwindenerstr. 38
A-4221 Steyregg
+43 (650) 215.53.00

Realization:
SYNE Marketing & Consulting GmbH • www.syne.at

The content of this website is protected by copyright. All rights, including the translation of the website, reproduction and duplication of the contents or parts there of, are reserved. The content of this site may not be reproduced or processed, reproduced or distributed in any form without the written permission of Silvia Mutz. Although the contents of our pages have been created with the greatest possible care, Silvia Mutz accepts no liability for their up-to-dateness, completeness and correctness. Our pages also contain links to external websites on whose content we have no influence. For this reason, we can not accept any liability for these external contents. The respective provider or operator is responsible for this content.

Cooperations

Physiotherapie Schuh

Andrea Schuh +43 (650) 24 20 181, andrea@physiotherapie-schuh.at
Paul Schuh +43 (650) 77 43 337, paul@physiotherapie-schuh.at

Dr. Ilse Rathke-Valencak

Ärztin für Allgemeinmedizin
Wahlpraxis
Museumstraße 11
4020 Linz, Österreich praxis@lamedica.at +43 (732) 77 77 59 www.lamedica.at

Dr. Johannes Föchterle

Internist
Rudolfstr. 8
4040 Linz, Österreich office@foechterle.at +43 (732) 730029 www.foechterle.at

SUP-Center OÖ

Kurse, Verleih, Verkauf, Firmenveranstaltungen, Events
Sonnfeld 12
4291 Lasberg, Österreich office@sup-ooe.at +43 (677) 620 927 90 www.sup-ooe.at

Ulli Neumüller

Physikopraktik
Museumstr. 34
4020 Linz, Österreich praxis@ulli-n.at +43 (660) 528 68 78 www.ulli-n.at

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Privacy Policy show/hide

1. An overview of data protection

General

The following gives a simple overview of what happens to your personal information when you visit our website. Personal information is any data with which you could be personally identified. Detailed information on the subject of data protection can be found in our privacy policy found below.

Data collection on our website

Who is responsible for the data collection on this website?

The data collected on this website are processed by the website operator. The operator's contact details can be found in the website's required legal notice.

How do we collect your data?

Some data are collected when you provide it to us. This could, for example, be data you enter on a contact form.

Other data are collected automatically by our IT systems when you visit the website. These data are primarily technical data such as the browser and operating system you are using or when you accessed the page. These data are collected automatically as soon as you enter our website.

What do we use your data for?

Part of the data is collected to ensure the proper functioning of the website. Other data can be used to analyze how visitors use the site.

What rights do you have regarding your data?

You always have the right to request information about your stored data, its origin, its recipients, and the purpose of its collection at no charge. You also have the right to request that it be corrected, blocked, or deleted. You can contact us at any time using the address given in the legal notice if you have further questions about the issue of privacy and data protection. You may also, of course, file a complaint with the competent regulatory authorities.

Analytics and third-party tools

When visiting our website, statistical analyses may be made of your surfing behavior. This happens primarily using cookies and analytics. The analysis of your surfing behavior is usually anonymous, i.e. we will not be able to identify you from this data. You can object to this analysis or prevent it by not using certain tools. Detailed information can be found in the following privacy policy.

You can object to this analysis. We will inform you below about how to exercise your options in this regard.

2. General information and mandatory information

Data protection

The operators of this website take the protection of your personal data very seriously. We treat your personal data as confidential and in accordance with the statutory data protection regulations and this privacy policy.

If you use this website, various pieces of personal data will be collected. Personal information is any data with which you could be personally identified. This privacy policy explains what information we collect and what we use it for. It also explains how and for what purpose this happens.

Please note that data transmitted via the internet (e.g. via email communication) may be subject to security breaches. Complete protection of your data from third-party access is not possible.

Notice concerning the party responsible for this website

The party responsible for processing data on this website is:

Silvia Mutz
Be a Warrior
Holzwindenerstr. 38
4221 Steyregg
Österreich

Telephone: +43 (650) 2155300
Email: silvia@be-a-warrior.at

The responsible party is the natural or legal person who alone or jointly with others decides on the purposes and means of processing personal data (names, email addresses, etc.).

Revocation of your consent to the processing of your data

Many data processing operations are only possible with your express consent. You may revoke your consent at any time with future effect. An informal email making this request is sufficient. The data processed before we receive your request may still be legally processed.

Right to file complaints with regulatory authorities

If there has been a breach of data protection legislation, the person affected may file a complaint with the competent regulatory authorities. The competent regulatory authority for matters related to data protection legislation is the data protection officer of the German state in which our company is headquartered. A list of data protection officers and their contact details can be found at the following link: https://www.bfdi.bund.de/DE/Infothek/Anschriften_Links/anschriften_links-node.html.

Right to data portability

You have the right to have data which we process based on your consent or in fulfillment of a contract automatically delivered to yourself or to a third party in a standard, machine-readable format. If you require the direct transfer of data to another responsible party, this will only be done to the extent technically feasible.

SSL or TLS encryption

This site uses SSL or TLS encryption for security reasons and for the protection of the transmission of confidential content, such as the inquiries you send to us as the site operator. You can recognize an encrypted connection in your browser's address line when it changes from "http://" to "https://" and the lock icon is displayed in your browser's address bar.

If SSL or TLS encryption is activated, the data you transfer to us cannot be read by third parties.

Information, blocking, deletion

As permitted by law, you have the right to be provided at any time with information free of charge about any of your personal data that is stored as well as its origin, the recipient and the purpose for which it has been processed. You also have the right to have this data corrected, blocked or deleted. You can contact us at any time using the address given in our legal notice if you have further questions on the topic of personal data.

3. Data collection on our website

Cookies

Some of our web pages use cookies. Cookies do not harm your computer and do not contain any viruses. Cookies help make our website more user-friendly, efficient, and secure. Cookies are small text files that are stored on your computer and saved by your browser.

Most of the cookies we use are so-called "session cookies." They are automatically deleted after your visit. Other cookies remain in your device's memory until you delete them. These cookies make it possible to recognize your browser when you next visit the site.

You can configure your browser to inform you about the use of cookies so that you can decide on a case-by-case basis whether to accept or reject a cookie. Alternatively, your browser can be configured to automatically accept cookies under certain conditions or to always reject them, or to automatically delete cookies when closing your browser. Disabling cookies may limit the functionality of this website.

Cookies which are necessary to allow electronic communications or to provide certain functions you wish to use (such as the shopping cart) are stored pursuant to Art. 6 paragraph 1, letter f of DSGVO. The website operator has a legitimate interest in the storage of cookies to ensure an optimized service provided free of technical errors. If other cookies (such as those used to analyze your surfing behavior) are also stored, they will be treated separately in this privacy policy.

Server log files

The website provider automatically collects and stores information that your browser automatically transmits to us in "server log files". These are:

  • Browser type and browser version
  • Operating system used
  • Referrer URL
  • Host name of the accessing computer
  • Time of the server request
  • IP address

These data will not be combined with data from other sources.

The basis for data processing is Art. 6 (1) (b) DSGVO, which allows the processing of data to fulfill a contract or for measures preliminary to a contract.

Contact form

Should you send us questions via the contact form, we will collect the data entered on the form, including the contact details you provide, to answer your question and any follow-up questions. We do not share this information without your permission.

We will, therefore, process any data you enter onto the contact form only with your consent per Art. 6 (1)(a) DSGVO. You may revoke your consent at any time. An informal email making this request is sufficient. The data processed before we receive your request may still be legally processed.

We will retain the data you provide on the contact form until you request its deletion, revoke your consent for its storage, or the purpose for its storage no longer pertains (e.g. after fulfilling your request). Any mandatory statutory provisions, especially those regarding mandatory data retention periods, remain unaffected by this provision.

4. Social media

Facebook plugins (Like & Share buttons)

Our website includes plugins for the social network Facebook, Facebook Inc., 1 Hacker Way, Menlo Park, California 94025, USA. The Facebook plugins can be recognized by the Facebook logo or the Like button on our site. For an overview of Facebook plugins, see https://developers.facebook.com/docs/plugins/.

When you visit our site, a direct connection between your browser and the Facebook server is established via the plugin. This enables Facebook to receive information that you have visited our site from your IP address. If you click on the Facebook "Like button" while you are logged into your Facebook account, you can link the content of our site to your Facebook profile. This allows Facebook to associate visits to our site with your user account. Please note that, as the operator of this site, we have no knowledge of the content of the data transmitted to Facebook or of how Facebook uses these data. For more information, please see Facebook's privacy policy at https://de-de.facebook.com/policy.php.

If you do not want Facebook to associate your visit to our site with your Facebook account, please log out of your Facebook account.

Instagram plugin

Our website contains functions of the Instagram service. These functions are offered by Instagram Inc., 1601 Willow Road, Menlo Park, CA 94025, USA.

If you are logged into your Instagram account, you can click the Instagram button to link the content of our pages with your Instagram profile. This means that Instagram can associate visits to our pages with your user account. As the provider of this website, we expressly point out that we receive no information on the content of the transmitted data or its use by Instagram.

For more information, see the Instagram Privacy Policy: https://instagram.com/about/legal/privacy/.

LinkedIn plugin

Our site uses functions from the LinkedIn network. The service is provided by LinkedIn Corporation, 2029 Stierlin Court, Mountain View, CA 94043, USA.

Each time one of our pages containing LinkedIn features is accessed, your browser establishes a direct connection to the LinkedIn servers. LinkedIn is informed that you have visited our web pages from your IP address. If you use the LinkedIn “Recommend” button and are logged into your LinkedIn account, it is possible for LinkedIn to associate your visit to our website to your user account. We would like to point out that, as the provider of these pages, we have no knowledge of the content of the data transmitted or how it will be used by LinkedIn.

More information can be found in the LinkedIn privacy policy at https://www.linkedin.com/legal/privacy-policy.

5. Analytics and advertising

Google Analytics

This website uses Google Analytics, a web analytics service. It is operated by Google Inc., 1600 Amphitheatre Parkway, Mountain View, CA 94043, USA.

Google Analytics uses so-called "cookies". These are text files that are stored on your computer and that allow an analysis of the use of the website by you. The information generated by the cookie about your use of this website is usually transmitted to a Google server in the USA and stored there.

Google Analytics cookies are stored based on Art. 6 (1) (f) DSGVO. The website operator has a legitimate interest in analyzing user behavior to optimize both its website and its advertising.

Browser plugin

You can prevent these cookies being stored by selecting the appropriate settings in your browser. However, we wish to point out that doing so may mean you will not be able to enjoy the full functionality of this website. You can also prevent the data generated by cookies about your use of the website (incl. your IP address) from being passed to Google, and the processing of these data by Google, by downloading and installing the browser plugin available at the following link: https://tools.google.com/dlpage/gaoptout?hl=en.

Objecting to the collection of data

You can prevent the collection of your data by Google Analytics by clicking on the following link. An opt-out cookie will be set to prevent your data from being collected on future visits to this site: Disable Google Analytics.

For more information about how Google Analytics handles user data, see Google's privacy policy: https://support.google.com/analytics/answer/6004245?hl=en.

Outsourced data processing

We have entered into an agreement with Google for the outsourcing of our data processing and fully implement the strict requirements of the German data protection authorities when using Google Analytics.

Demographic data collection by Google Analytics

This website uses Google Analytics' demographic features. This allows reports to be generated containing statements about the age, gender, and interests of site visitors. This data comes from interest-based advertising from Google and third-party visitor data. This collected data cannot be attributed to any specific individual person. You can disable this feature at any time by adjusting the ads settings in your Google account or you can forbid the collection of your data by Google Analytics as described in the section "Refusal of data collection".

6. Plugins and tools

YouTube

Our website uses plugins from YouTube, which is operated by Google. The operator of the pages is YouTube LLC, 901 Cherry Ave., San Bruno, CA 94066, USA.

If you visit one of our pages featuring a YouTube plugin, a connection to the YouTube servers is established. Here the YouTube server is informed about which of our pages you have visited.

If you're logged in to your YouTube account, YouTube allows you to associate your browsing behavior directly with your personal profile. You can prevent this by logging out of your YouTube account.

YouTube is used to help make our website appealing. This constitutes a justified interest pursuant to Art. 6 (1) (f) DSGVO.

Further information about handling user data, can be found in the data protection declaration of YouTube under https://www.google.de/intl/de/policies/privacy.

Google Web Fonts

For uniform representation of fonts, this page uses web fonts provided by Google. When you open a page, your browser loads the required web fonts into your browser cache to display texts and fonts correctly.

When you call up a page of our website that contains a social plugin, your browser makes a direct connection with Google servers. Google thus becomes aware that our web page was accessed via your IP address. The use of Google Web fonts is done in the interest of a uniform and attractive presentation of our website. This constitutes a justified interest pursuant to Art. 6 (1) (f) DSGVO.

If your browser does not support web fonts, a standard font is used by your computer.

Further information about handling user data, can be found at https://developers.google.com/fonts/faq and in Google's privacy policy at https://www.google.com/policies/privacy/.

Google Maps

This site uses the Google Maps map service via an API. It is operated by Google Inc., 1600 Amphitheatre Parkway, Mountain View, CA 94043, USA.

To use Google Maps, it is necessary to save your IP address. This information is generally transmitted to a Google server in the USA and stored there. The provider of this site has no influence on this data transfer.

The use of Google Maps is in the interest of making our website appealing and to facilitate the location of places specified by us on the website. This constitutes a justified interest pursuant to Art. 6 (1) (f) DSGVO.

Further information about handling user data, can be found in the data protection declaration of Google at https://www.google.de/intl/de/policies/privacy/.